Rich in Nutrients: Green veggies are packed with essential vitamins like A, C, K, and minerals such as iron, magnesium, and calcium. These nutrients support immune function, bone health, vision, and overall cell growth [4].Supports Heart Health: Regular consumption of leafy greens can reduce the risk of heart disease, lower blood pressure, and help prevent obesity [3].Antioxidant Properties: Green vegetables are loaded with antioxidants, which help protect the body from oxidative stress and may reduce the risk of chronic diseases, including certain cancers [1].Improved Digestive Health: The fiber content in greens aids digestion and promotes a healthy gut by preventing constipation [6].