Number one: Thinking too much about your own and goal's results, while watching someone's transportation video about your dream college, due to which we overthink and go into fantasies and in this All energy and time is wasted. Once you have decided on the final gold, stop thinking about it and now focus on the daily process of reaching there where you are completing some daily tasks, not because you are very motivated. Because story or story, you have found an enjoyment in doing it, with time you will not even know when you have reached your destination. Number 2, this coconut is the kind of decisions we take today. Chances get more and more in our future. If I don't go to the gym or study for a day, a few cigarettes won't go away. True, even in the long term, one day may not be of much value, but by taking this decision, you have given food to your tendency of laziness