You'll get an energy boost.Rice is an excellent source of carbohydrates.These are the main fuel for our energy.Eating rice regularlywill provide you with constant energyand help you feel dynamic throughout the day.You'll be less likely to get sick.Rice is a source of selenium,a mineral with antioxidant properties.These antioxidants boost your immune system,making you less susceptibleto common infections and other illnesses.Your digestion will also improve.Rice, especially brown rice,is rich in fiber.These fibers help facilitate digestionand prevent constipation.By promoting regular intestinal movements,you'll support your muscles.Rice is a source of proteinthat can contribute to the growth and repairof muscle tissue.Regulate your blood pressure.Brown rice contains low amounts of sodiumand is rich in potassium,which is beneficialfor those seeking to control their blood pressure.