Did you know that drinking eight glasses of water a day is not a hard and fast rule for everyone? The amount of water a person needs varies depending on factors such as age, weight, and activity level. Staying hydrated is important, but you may not need to force down those eight glasses if your body doesn't require it. Another myth is that eating fats will make you fat. In reality, healthy fats are essential for your body to function properly. Foods like nuts, avocados, and olive oil contain healthy fats that can actually support your weight loss goals. It's all about choosing the right kinds of fats in moderation. Contrary to popular belief, going outside with wet hair will not make you sick. While being exposed to cold temperatures can make you feel cold, it won't actually cause an illness. Germs are what make you sick, not the temperature outside. Lastly, the idea that eating late at night will automatically lead to weight gain is not entirely true. What matters most is the total number of calories you consume throughout the day, not the time at which you eat them. As long as you are mindful of portion sizes and make healthy choices, eating a small snack before bed should not derail your health and fitness goals.