Good [morning/afternoon], everyone. Thank you for joining me today. We often take for granted the mobility and comfort our bodies provide us, but for many, waist pain can be a significant barrier to daily life. In this presentation, we will explore the causes, symptoms, and effective treatments for waist pain. We'll also discuss preventive measures to help maintain a healthy back. By the end of our session, you’ll have a better understanding of this common issue and practical strategies to manage or alleviate it. Let’s begin by examining what waist pain is and why it occurs.