first, set clear and realistic goals. Decide what you want to achieve, like improving your speed, strength, or skills. When you have a goal, you can focus your practice.”“Success in sports comes from regular practice. Try to practice a little every day, even if it’s just for 10-15 minutes. Consistency helps you get better over time.”tay Focused and Avoid Distractions• “It’s important to stay focused. Avoid distractions during practice. Turn off your phone and focus on what you’re doing.”“Mistakes are part of learning. If you miss a goal or lose a game, don’t worry. Think about what you can do better next time. Every mistake is a chance to improve.”“A positive mindset can help you overcome challenges. Believe in yourself and remember that success takes time and effort.”