1. Stay Hydrated:Drink plenty of water even if you're not feeling thirsty.Avoid sugary beverages, as they can contribute to dehydration.Carry a water bottle with you and sip regularly, especially during outdoor activities.2. Dress Appropriately:Wear lightweight, loose-fitting clothing in light colors that reflect sunlight.Don't forget a wide-brimmed hat and sunglasses to protect your face and eyes from the sun.3. Take Breaks:If you're working or exercising outdoors, take frequent breaks in the shade or indoors.Schedule outdoor activities during the cooler parts of the day, such as early morning or evening.Listen to your body and rest if you start to feel overheated or fatigued.4. Stay Cool Indoors:If possible, stay indoors in air-conditioned or well-ventilated spaces during the hottest hours of the day.Use fans and air conditioners to circulate cool air and lower the temperature indoors.Take cool showers or baths to lower your body temperature if you start to feel too hot.5. Know the Signs of Heat Stroke:Heat stroke is a serious medical emergency that requires immediate attention. Know the signs:High body temperature (above 103°F/39.4°C)Hot, red, dry skin (no sweating)Rapid pulseHeadache, dizziness, confusion, or nauseaIf you or someone you know experiences these symptoms, seek medical help right away.6. Protect Vulnerable Populations:Keep a close eye on children and elderly during hot weather, as they are more susceptible to heat-related illnesses.Never leave children unattended in parked vehicles, even for a short time.By following these tips, you can stay safe and enjoy the summer weather without risking heat stroke.