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My refuge is isolation and reflection

defaafk
2024-10-13 22:27:50
There is no shame in feeling angry!But it is a shame not to know how to act in times of angerWhen I get angryI feel like screaming, but I try to take a deep breath and count to ten and remember that anger will not solve the problem.If I feel angry:Take a deep breathCount to ten slowlySqueeze the stress relief ballUse the phrase I feel..I get angry whenUnjust and unjust situations.If someone talks bad about me.When an unexpected situation happens to me.How do I get rid of anger?Draw and colorSit somewhere aloneI sleepI think about the thing that made me

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