Welcome to MindTrack, your digital companion for Cognitive Behavioral Therapy. Designed to help you stay on track with your CBT homework, MindTrack is here to make your mental health journey smoother. Getting started is simple. Just sign up or log in to begin your journey toward better mental health. With MindTrack, you can quickly fill out your G-Scheme—an essential tool for identifying and challenging negative thoughts. Simply enter the situation, your thoughts, emotions, behaviors, and then challenge those thoughts by considering alternatives. MindTrack helps you stay focused on the process. Life can get busy, but MindTrack has your back. Set daily reminders, and we’ll notify you when it’s time to check in with yourself.