Generation Z, typically those born between 1997 and 2012, spends an average of 3–4 hours or more daily on social media. This prolonged usage is linked to various impacts on their mental health.Mental Health Impacts:Anxiety and Depression: Extended time on social media can increase feelings of anxiety and depression among Gen Z. Constant comparisons with others' lives can lead to self-doubt and mental stress.Low Self-Esteem: Seeing filtered or edited photos and posts can make them feel that their own lives are less valuable or glamorous, impacting self-esteem.Lack of Focus: Continuous social media usage can make it harder for them to concentrate on tasks for extended periods, leading to issues with sustained focus.Sleep Disorders: Using social media late into the night disrupts sleep, which decreases overall sleep quality.Social Isolation: While social media is a form of communication, excessive use often weakens real-life social connections, creating a sense of isolation.These effects, though they may seem short-term, can contribute to long-term mental health challenges.