Shlloka Joshii, classicalStrength training is one of the most effective and important forms of exercise to build strength and endurance. However, for a weightlifter, incorporating yoga into a training regimen might not seem like an obvious choice.An ancient practice that helps create a balance between the body and the mind, yoga offers a myriad of benefits that can significantly enhance a weightlifter’s performance and overall well-being. It is not just about flexibility and relaxation; it also builds core strength, improves balance, and enhances mental focus, all of which are crucial for weightlifters aiming to excel in their sport.