Write Your Fears and Resentments: Begin by writing down your fears and resentments to help unpack and release troubling thoughts. This process helps clear your mind and reduce dysregulation.Meditate After Writing: Follow your writing session with 20 minutes of simple meditation to rest your mind and further aid in re-regulation. Use a neutral mantra to help focus.Daily Routine: Perform the writing and meditation practice twice a day, ideally in the morning and evening, to maintain mental clarity and emotional balance.Release and Destroy: After writing, destroy the paper to symbolize the release of those thoughts. This ensures privacy and helps you feel free to write honestly.Adaptability and Consistency: The practice can be adapted to fit personal preferences and religious beliefs. Consistency in the practice is key to experiencing its benefits.