Get enough sleep: Research suggests that improper sleep can slow down metabolism and restrict growth.Have a balanced diet: A diet rich in essential nutrients, such as protein, vitamins, and minerals, is vital.Exercise regularly: Physical activity can positively impact height. Strength-building exercises, yoga, jumping rope, and biking can help increase flexibility and add a few inches to height.Improve posture: Maintaining proper posture can make you appear taller.Stay hydrated: Hydration is integral to growth.